Weigh In record (no journal entry) for 28 August 2020
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74 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.10g | Prot: 75.18g | Carbs: 179.61g.
Breakfast: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Sayur Lodeh, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sushi, SuperIndo Smoked Beef , Indomie Mi Goreng, Lumpia Udang, Siomay, Sari Roti Roti Sobek Coklat Keju. more...
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Losing 1.6 kg a Week
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