Weigh In record (no journal entry) for 28 August 2020
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 61.37g | Prot: 56.50g | Carbs: 248.38g.
Breakfast: Pisang, Beng-Beng Beng Beng Drink, Buah Pir. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Mie Ayam. Dinner: Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Dadar, Pisang, Apel Fuji, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Keripik Singkong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danangmoko's Weight History
|