Weigh In record (no journal entry) for 28 August 2020
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65 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.25g | Prot: 60.16g | Carbs: 177.90g.
Lunch: Mie Sedaap Korean Spicy Chicken, ABC Saus Sambal, Rose Brand Bihun Jagung (320g). Dinner: Kuah/Kaldu Ayam (Kalengan), Cumi Kukus atau Rebus , Nasi Putih, Teh Manis, Gado Gado. Snacks/Other: Makaroni, Carrefour Abon Sapi, Sari Roti Roti Isi Coklat, Oncom, Tahu Isi. more...
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Losing 3.5 kg a Week
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tamadaaa's Weight History
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