andreadwi's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

81.4 kg Lost so far: 8.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

636 kcal

Fat: 26.95g | Prot: 27.66g | Carbs: 76.48g. Breakfast: Jus Jeruk Peras Segar, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sawi Dimasak (dari Segar). Dinner: Sinti Bumbu Pecel, Sagu, Sate Ayam, Sawi Dimasak (dari Segar). more...

2235 kcal

Exercise: Housework - 30 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours. more...

Losing 3.5 kg a Week

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andreadwi's Journal, 28 Aug 20

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andreadwi's Weight History