Weigh In record (no journal entry) for 28 August 2020
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61 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.55g | Prot: 48.87g | Carbs: 106.00g.
Breakfast: Regal Marie, ABC Saus Sambal , Telur, Garmelia Roti Tawar Bundar. Lunch: Telur Asin, Ikan Asin, Alfamart Ikan Pindang, Urap. Dinner: Yakult Yakult, Pepaya. Snacks/Other: Bubur Sumsum. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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