Weigh In record (no journal entry) for 28 August 2020
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88.3 kg
Lost so far: 15 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 24.13g | Prot: 41.43g | Carbs: 26.00g.
Lunch: Sawi Dimasak (dari Segar), Telur, Indomaret Jamur Kuping, Jamur Tiram, Tempe, Tahu. more...
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Gaining 2.8 kg a Week
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wanti puspasari's Weight History
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