Weigh In record (no journal entry) for 28 August 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 35.16g | Prot: 72.37g | Carbs: 207.81g.
Breakfast: 豆本豆 唯甄豆奶. Lunch: 咖喱, 牛腩（修剪0厘米脂肪）, 咖喱土豆, 白飯. Dinner: 炼奶, 肉松, 海绵蛋糕. Snacks/Other: 诗华诺 芒果炼乳夹心雪糕. more...
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2232 kcal
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Exercise:
Grocery Shopping - 40 minutes, Singing - 1 hour, Desk Work - 2 hours, Sewing - 2 hours and 30 minutes, Resting - 10 hours and 24 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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