Weigh In record (no journal entry) for 28 August 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 23.98g | Prot: 124.89g | Carbs: 173.78g.
Breakfast: Herbalife F1 Raspberry & White Chocolate . Lunch: Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Frebaco Mathavre, Shirataki Nudlar. Snacks/Other: Tyngre Kasein Kladdkaka, Eldorado Kvarg Naturell, Herbalife Proteindrinkmix, Herbalife Formula 1 Choklad, Garant Riskakor Gräddfil & Lök. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hel.boh.inspo's Weight History
|