Weigh In record (no journal entry) for 28 August 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 89.64g | Prot: 74.22g | Carbs: 328.10g.
Breakfast: Cerveza Normal, Cerveza Normal, Alioli, Bocadillo de Calamares, Papas Fritas, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza, Cerveza, Vermut, Kebab. Dinner: Cruzcampo Cerveza, Gelatelli Helado de Pistacho. more...
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2229 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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