Weigh In record (no journal entry) for 28 August 2020
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60.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 28.75g | Prot: 100.40g | Carbs: 212.63g.
Breakfast: Chia Bia Chia Seeds, Jabłko, Brooklea Skyr Cherry, Musli, Melvit Siemię Lniane. Lunch: Aldi Pineapple Cottage Cheese, Jabłko. Dinner: Grillowana Pierś z Kurczaka, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Yorkshire Provender Moroccan Vegetable Tagine. more...
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Losing 0.8 kg a Week
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gosia771217's Weight History
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