Weigh In record (no journal entry) for 28 August 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 62.95g | Prot: 85.00g | Carbs: 155.25g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Foodband Пицца Мужская, FoodBand Пицца Пепперони. more...
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Losing 0.4 kg a Week
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Alexey.darkendar's Weight History
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