Weigh In record (no journal entry) for 28 August 2020
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98 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 78.67g | Prot: 196.45g | Carbs: 213.76g.
Breakfast: Kokt Ägg, Lindahls Kvargyoghurt Vanilj, AXA Fiberberikade Havregryn. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Bulgur (Kokt), Zucchini, Eldorado Kycklingfilé . Dinner: Pågen Energi Proteinbröd, Avokado, Zucchini, Stekt Ägg, Kronägg Flytande Äggvita. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Njie ProPud Chocolate , Starbucks Cappuccino, Gala Äpplen, Banan. more...
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3288 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andisgeo29's Weight History
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