Weigh In record (no journal entry) for 28 August 2020
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.80g | Prot: 65.28g | Carbs: 253.13g.
Lunch: 煲仔饭, 菜汤. Dinner: 油炸茄子. Snacks/Other: 香蕉, 杨桃, 自制坚果黑麦面包（无糖无油）, 拿铁咖啡, 柚子, 凉粉. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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