Weigh In record (no journal entry) for 28 August 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.44g | Prot: 85.28g | Carbs: 174.40g.
Lunch: 泡菜, Zott 莫札瑞拉切片, 光泉 無糖豆漿, 雞蛋, 甜椒, 毛豆, 紫菜, 瓠瓜, 煮熟的綠色椰菜, 炒高麗菜, 地瓜葉, 天貝（TEMPE）, Greens 冷凍米粒狀花椰菜. Dinner: 7-11 起士三重奏三明治, 7-11 香蒜白酒蛤蜊義大利麵. more...
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1744 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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