Weigh In record (no journal entry) for 28 August 2020
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66.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.47g | Prot: 25.19g | Carbs: 69.08g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Mr. Bread Roti Tawar Classic. Dinner: Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 6.3 kg a Week
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inasmaulidar's Weight History
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