Weigh In record (no journal entry) for 28 August 2020
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71.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.88g | Prot: 59.23g | Carbs: 204.68g.
Breakfast: Everyday Havermout, Crownfield Muesli, Milbona Magere Yoghurt Natuur Gesuikerd. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomaten, Boni Spekblokjes, Macaroni, Bechamelsaus, Boni Peterselie, Ijsbergsla, Komkommer (Geschild), Bonnie Dressing, Wortelen, Lidl Mozzarella Light. Dinner: Lidl Pitavlees, Boni Pitabroodjes, Wortelen, Komkommer, Tomaten, Bechamelsaus, Colruyt Everyday Hamblokjes, Macaroni. Snacks/Other: M&M's Peanut, Chips, Everyday Peperkoek, Eigenbak Wafels. more...
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2123 kcal
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Exercise:
Running - 11/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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