Weigh In record (no journal entry) for 28 August 2020
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51.9 kg
Lost so far: 3.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.66g | Prot: 76.89g | Carbs: 197.57g.
Breakfast: 全麥土司, 好媽媽 水煮鮪魚罐頭, 義美 鮮乳, 雞蛋, 安佳 起士片. Dinner: 空心菜, 義美 雞蛋豆腐, 炒青椒, Costco 十樂豚骨拉麵. Snacks/Other: Zespri 黃金奇異果, 蘋果（去皮）, 長榮 紅藜穀物棒, 統一生機 海鹽洋芋片. more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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