Weigh In record (no journal entry) for 28 August 2020
|
70 kg
Lost so far: 9.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 45.50g | Prot: 62.00g | Carbs: 205.85g.
Breakfast: Pisang. Lunch: Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Tahu Goreng, Ayam Goreng. Dinner: Tempe Goreng, Ayam Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeli (Semua Rasa). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusistwt's Weight History
|