Weigh In record (no journal entry) for 28 August 2020
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108.5 kg
Lost so far: 13.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 26.89g | Prot: 19.54g | Carbs: 29.20g.
Breakfast: Kaffee mit Milch. Lunch: Vollkorntoast, Aldi Rindswurst. more...
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Gaining 0.1 kg a Week
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ClausNohe's Weight History
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