Weigh In record (no journal entry) for 28 August 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 40.24g | Prot: 53.77g | Carbs: 98.84g.
Breakfast: Energen Jahe, Teh Herbal. Lunch: ABC Saus Sambal , ABC Kecap Manis, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Fiesta Siomay Ayam, Pare, Tahu Kukus, Kentang Rebus, Telur Rebus, Tempe Bacem. Dinner: Teh Herbal, Adem Sari Ching Ku, Tape Singkong, Pare, Tahu Kukus, Telur Rebus, Fiesta Siomay Ayam. Snacks/Other: Tahu Goreng. more...
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2301 kcal
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Exercise:
Ironing - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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amelian.ar's Weight History
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