Weigh In record (no journal entry) for 27 August 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.22g | Prot: 94.81g | Carbs: 113.96g.
Breakfast: Aceite Vegetal, Bimbo Pan Tostado, Café, Canela, Arroz Integral, Ajo en Polvo, Huevo Revuelto. Lunch: Ejotes, Bistec de Res. Dinner: Ajo en Polvo, Bimbo Pan Tostado, Huevo (Entero). Snacks/Other: Solución para Reemplazar Electrolitos Líquidos, Optimum Nutrition Gold Whey Protein, Almendras. more...
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4927 kcal
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Exercise:
Desk Work - 4 hours, Treadmill - 30 minutes, Boxing - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Elliptical - 30 minutes. more...
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steady weight
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chronotrigger's Weight History
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