Weigh In record (no journal entry) for 28 August 2020
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41.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.94g | Prot: 41.21g | Carbs: 113.04g.
Lunch: 無糖豆漿, 阿奇儂 咖啡核果, 21世紀風味館 烤雞薑黃飯水煮蔬菜餐. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 可口 小瓜呆脆笛酥-巧克力口味, 瑞穗 低脂鮮乳 (371,6毫升). more...
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Losing 1.4 kg a Week
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