Weigh In record (no journal entry) for 28 August 2020
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53.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.81g | Prot: 29.52g | Carbs: 65.71g.
Breakfast: 雞蛋(整個). Lunch: 星巴克 (Starbucks) 伯爵茶拿鐵, 豬肉炒飯. more...
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Losing 0.2 kg a Week
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