ogliz's Journal, 29 Jul 13

Awesome week last week. I definitely cut down how much I ate. The best part is that I had no alcohol nor sweets (my usual downfall) and gee wiz it worked

74.8 kg Lost so far: 1.8 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

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215 kcal

Fat: 0.21g | Prot: 25.97g | Carbs: 28.85g.   Breakfast: Trader Joe's Organic Strawberries, Honeydew Melons, Ocean Spray Light Cranberry Juice Cocktail, Dannon Light & Fit Greek - Strawberry. Lunch: Cantaloupe Melons. Snacks/Other: Watermelon, Pineapple, Cabot Vermont Style No Fat Cottage Cheese. more...

2411 kcal

Exercise: Driving - 35 minutes, Desk Work - 6 hours, Insanity Max Interval Circuit - 54 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...