Weigh In record (no journal entry) for 28 August 2020
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102.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 123.70g | Prot: 206.56g | Carbs: 152.38g.
Lunch: Gemischte Nüsse, Paulus Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Crownfield Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett, Johannisbeeren. Dinner: Milbona Sahnejoghurt Griechischer Art, Lidl Skyrella, Pflanzenöl, Olivenöl, Tomaten, Hühnerhof Heidegold Hähnchenbrustfilet-Teilstück. Snacks/Other: Multipower 40% Protein Fit Blueberry Vanilla Flavour. more...
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Losing 13.3 kg a Week
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Morguet87's Weight History
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