Weigh In record (no journal entry) for 28 August 2020
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60.3 kg
Lost so far: 25.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 12.92g | Prot: 21.52g | Carbs: 62.11g.
Breakfast: Pisang, Wortel Dimasak, Telur Rebus, Sawi Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Losing 2.1 kg a Week
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gaaaluuh's Weight History
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