Weigh In record (no journal entry) for 28 August 2020
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100.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 51.10g | Prot: 102.67g | Carbs: 232.36g.
Breakfast: Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Tesco Low Fat Yogurt, Bananas, Oats, Alpro Almond Milk For Professionals. Dinner: Cheese Pizza. Snacks/Other: Protein Bar, Asda Unsweetened Almond Milk, PhD Diet Whey. more...
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Losing 1.1 kg a Week
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