Weigh In record (no journal entry) for 28 August 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 8.35g | Prot: 33.17g | Carbs: 107.81g.
Breakfast: Pisang. Lunch: Ikan Panggang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nanas. more...
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Losing 5.3 kg a Week
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pita_sapitri's Weight History
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