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% gras : 13,0
% muscle : 44,4
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 77.99g | Prot: 110.02g | Carbs: 237.29g.
Breakfast: Banane, Harry's American Sandwich Complet, Tradilège Jambon Supérieur Découenné Dégraissé, Elle & Vire Carré Frais 0%. Lunch: Myprotein BCAA, tenders, escalope, durum, mozzarella, frites, crème fraiche. Snacks/Other: Monster Energy Monster Energy. more...
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2493 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.5 kg a Week
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