Weigh In record (no journal entry) for 28 August 2020
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 19.50g | Prot: 54.26g | Carbs: 76.11g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Ikan Patin, Sawi Hijau. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Chocolate, Buah Pir. more...
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Losing 1.4 kg a Week
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Nur Chaeni's Weight History
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