Weigh In record (no journal entry) for 28 August 2020
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61.9 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.98g | Prot: 79.11g | Carbs: 95.23g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Superfresh Katmer . Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Dr. Oetker Aşure. more...
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Losing 0.5 kg a Week
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