Weigh In record (no journal entry) for 28 August 2020
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109.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 70.11g | Prot: 91.89g | Carbs: 180.71g.
Breakfast: Asda Rich Tea Biscuits, Asda Custard Creams. Lunch: Kit Kat Kit Kat, Asda Cream Crackers, Asda Honey Roast Dry Cured Ham, Asda Tuna Chunks, Kingsmill 50/50 Bread, Mayonnaise, Asda Medium Cheddar Cheese. Dinner: Birds Eye Crispy Chicken, Mashed Potatoes (Whole Milk and Butter Added), Asda Sweetcorn, Asda Garden Peas. Snacks/Other: Jacob's Mint Club, Whiskey, Stella Artois Beer (Can). more...
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3157 kcal
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Exercise:
Squats (Legs) - 8 minutes, Press ups - 7 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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munchasuarus's Weight History
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