Weigh In record (no journal entry) for 28 August 2020
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 74.94g | Prot: 57.42g | Carbs: 23.43g.
Breakfast: Gouda eller Edamer Ost, Gurka (med Skal), Smör, Kaffe. Lunch: Wellnox Rå Ingefära, ICA Kallrökt Lax, Ägg, Arla Crème Fraîche, Arla Svenskt Smör, Tomater, Gullök. more...
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Losing 0.6 kg a Week
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