Weigh In record (no journal entry) for 28 August 2020
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62.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 51.78g | Prot: 139.85g | Carbs: 134.41g.
Breakfast: Quaker Flocons d'avoine, Oeuf, Hsnfoods Oat Flour 2.0 Vanilla, Nu3 Performance Whey Vanille, Poulain Chocolat Noir 70% Ligne Gourmande, Envia Fromage Blanc 0%. Lunch: Herta Steak Soja et Blé, Markal Levure Maltée, Soy Soya Cuisine Allégée, Chou-Fleur, Champignons, Carrefour Haricots Rouges. Dinner: Bonduelle la Poêlée Paysanne, Charal Steak Haché 5%. Snacks/Other: Nestlé Kvarg Vanille. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 9 hours and 20 minutes, Standing - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Doudoumag's Weight History
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