Weigh In record (no journal entry) for 28 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.04g | Prot: 77.34g | Carbs: 137.55g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Kerupuk Makanan Ringan, Dada Ayam, Nasi Putih. Dinner: Paha Ayam, Tahu Goreng, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Emina Cheese Stick Rasa Pizza, So Nice Sosis Sapi, Cabai Merah atau Rawit. more...
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Losing 0.7 kg a Week
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Lala Saft's Weight History
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