Weigh In record (no journal entry) for 28 August 2020
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48.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.49g | Prot: 46.05g | Carbs: 152.16g.
Breakfast: Energen Energen, Gloria Abon Ayam, Mentimun (Kupas), Saus Tomat, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Sosis Daging Sapi, Mie Ayam, Pangsit Goreng, Bawang Merah, Bawang Putih Cincang, Bango Kecap Manis, Saus Tomat, Tomat Ceri, Kembang Kol, Kecambah, Tempe, Kentang Rebus. Snacks/Other: Apel Fuji, Cimory Yogurt Drink Lychee. more...
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1323 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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