Weigh In record (no journal entry) for 28 August 2020
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65.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 33.16g | Prot: 136.08g | Carbs: 134.35g.
Breakfast: Hart's Barra de Proteína Vegana Vanilla Coconut, Body Action Whey Isolate Definition , Wickbold Pão de Forma Integral. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Torta de Nozes Pecãs, Estrela do Oriente Ameixa Seca sem Caroço , Banana Prata. more...
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Losing 1.1 kg a Week
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colzanii's Weight History
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