Weigh In record (no journal entry) for 28 August 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 79.62g | Prot: 41.21g | Carbs: 232.18g.
Breakfast: Coffee with Milk, Bananas, Oats, Countdown Raw Almonds, Raisins. Snacks/Other: M&M's Peanut M&M's, Copper Kettle Sea Salt Chips. more...
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Losing 3.5 kg a Week
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Roman DOC's Weight History
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