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現在感覺每減0.1kg都好難壓
停滯.......☹️☹️☹️
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58 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 104.04g | Prot: 63.85g | Carbs: 8.31g.
Lunch: 十全 香油, 雞蛋（整個）, 橄欖油, 油菜, Kirkland 冷壓初榨椰子油, 麻油, 豬腰. more...
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Losing 0.7 kg a Week
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