現在感覺每減0.1kg都好難壓 停滯.......☹️☹️☹️
|
58 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 104.04g | Prot: 63.85g | Carbs: 8.31g.
Lunch: 十全 香油, 雞蛋(整個), 橄欖油, 油菜, Kirkland 冷壓初榨椰子油, 麻油, 豬腰. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|