Weigh In record (no journal entry) for 28 August 2020
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68.7 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.47g | Prot: 79.34g | Carbs: 154.49g.
Breakfast: Almond Butter, Morrisons Unsweetened Almond Milk, By Sainsbury's Frozen Mango Chunks, Morrisons Fat Free Greek Yogurt, Granny Smith Apples, Spinach , Cos or Romaine Lettuce , Bananas , Kiwi Fruit, Lemon. Lunch: Cucumber (with Peel) , Tomatoes, Green Cabbage, Tesco Red Pepper, Red Onions, Mushrooms , Poached Egg , Krisprolls Krisprolls. Dinner: Amoy Reduced Salt Soy Sauce, Aubergine, Broccoli , Green Cabbage, Carrots , Morrisons Smoked Haddock Fillet. Snacks/Other: Co-Op Sponge Selection Cup Cake, Morrisons Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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mummyconway's Weight History
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