Weigh In record (no journal entry) for 28 August 2020
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.20g | Prot: 105.04g | Carbs: 155.12g.
Breakfast: Bayam Dimasak (dari Segar), Putih Telur Matang, Indofood Bumbu Racik Sayur Sop, Telur Rebus, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah. Lunch: Jeruk, Perkedel Jagung, Mentimun (dengan Kulit), Sayur Lodeh, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Air Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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3667 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 22 hours. more...
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Losing 0.9 kg a Week
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armangentam65's Weight History
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