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yaampun bener bener stuck bgt dr 59, naik 2 kg😥. Gpp tetep smgttt!!!!!! kosisten terus. Rubah kebiasaan buruk mnjadi kbiasaan sht selamanya....!!!! smggg!!! smg sblm tahun 2021 udh ke 48 kg, aamiin yallah
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61 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 27.68g | Prot: 19.54g | Carbs: 60.93g.
Breakfast: Telur Rebus, Pisang Molen. Lunch: Labu Dimasak, Telur. Dinner: Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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