Weigh In record (no journal entry) for 27 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1558 kcal
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Fat: 106.42g | Prot: 86.88g | Carbs: 61.79g.
Breakfast: Kokosfett, ICA Gouda 30%, ICA Kokt Lantskinka, ICA Smör & Raps , Wasa Sport Knäckebröd. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Crème Fraiche, Pacific Norsk Laxfilé. Dinner: ICA Krispiga Potatisräfflor, Nybergs Deli Fläskytterfile. Snacks/Other: ICA Sötmandel , Arla Keso Naturell 4%. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Träningsmamman's Weight History
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