Weigh In record (no journal entry) for 28 August 2020
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.12g | Prot: 53.78g | Carbs: 152.45g.
Breakfast: Telur, Indomaret Pisang Ambon, Haverjoy Havermout Instant. Lunch: Indomaret Pisang Ambon. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Cabai Merah atau Rawit, Bango Kecap Manis, Jagung Manis Kuning. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Chocolate. more...
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Losing 1.1 kg a Week
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Isabella M H's Weight History
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