Weigh In record (no journal entry) for 28 August 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 6.02g | Prot: 8.92g | Carbs: 17.45g.
Lunch: خبز, الخيار (مع القشرة), بيضة. more...
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Losing 0.7 kg a Week
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