Noha013's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

77 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1575 kcal

Fat: 104.69g | Prot: 105.89g | Carbs: 44.84g. Breakfast: خبز محمص كامل القمح بنسبة 100 ٪, كبدة دجاج. Lunch: لحم الحمام مع الجلد, فريكة. Snacks/Other: فرش حليب شوكلاتة, قهوة اسبريسو. more...

2421 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Noha013's Journal, 28 Aug 20

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Noha013's Weight History