Weigh In record (no journal entry) for 28 August 2020
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.73g | Prot: 65.30g | Carbs: 57.81g.
Breakfast: Blewah Melon, Putih Telur Matang, Sambal Goreng, Mentimun (Kupas), Selada, Susu Kedelai, Telur Dadar, Nasi Jagung. Dinner: Susu Kedelai, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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1862 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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novita andriana's Weight History
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