Weigh In record (no journal entry) for 28 August 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 48.50g | Prot: 69.46g | Carbs: 195.26g.
Dinner: Roti Martabak, Sayur Campuran, Sambal Goreng, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 0.6 kg a Week
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hasrin citra utami's Weight History
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