Weigh In record (no journal entry) for 28 August 2020
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 53.71g | Prot: 56.80g | Carbs: 36.27g.
Breakfast: بيضة مسلوقة, الزبدة. Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, الزبدة, كبدة بقري beef liver. Dinner: بلح. more...
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Losing 4.9 kg a Week
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Shimaa Eid's Weight History
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