Weigh In record (no journal entry) for 28 August 2020
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 67.85g | Prot: 23.68g | Carbs: 36.99g.
Breakfast: Trident Xfresh Herbal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Repolho, Gomes da Costa Peito de Frango em Cubos em Molho Xadrez. Dinner: Sadia Bacon em Cubos, Couve Manteiga Refogada. Snacks/Other: Jandira Castanha do Pará, Hortifruti Abacate. more...
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Losing 3.9 kg a Week
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tatianepi's Weight History
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